just more fitness motivation
this motivates me, and I hope it motivates you. feel free to ask me any questions.
just more fitness motivation
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Jillian Michaels’ Collection
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cokitosjourney:

Happy Transformation Tuesday 💪💚 . Showing my arms is one of my biggest insecurities. With the weight loss, I have so much loose skin. I’m starting to work on toning more : )
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motiveweight:

You CAN do this!
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good-time-gal:

The biggest changes have been on the inside
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motiveweight:

curvespo-fitspo-healthspo
I’ve been working so hard for so long and it’s been an incredible journey, 45 pounds down and striving for health every day :)
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shannon-gets-fit:

This is crazy!!

Two years between these photos.

I honestly don’t think I’ve ever seen such an unflattering photo as the one on the left.

Goes to show that you can get fit and healthy and still love a good party ;)
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thin1andthin2:

ever since my high school graduation (first photo), I have been super self-conscious about my arms. I would never EVER wear anything with out sleeves, and if i had a tank top, I would wear a cardigan with it. Yesterday was momentous because I finally felt good enough to wear sleeveless shirts again. I have sweated through a lot of summer days covering up my body, wearing essentially sweaters, just because i didn’t feel good about my arms. I’m so happy to finally be making progress, and feeling better about myself. 185 lbs down to 150. no turning back. (I’m 5’4”)
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lifegoal-healthyandfit:

Seeing progress!(December - September)
Still have a lot to work on, but right now I’m proud of myself!! :)

note: I don’t weight myself anymore, but now I’m able to run 10k which always killed me before so that’s my before and after too!
lifegoal-healthyandfit:

Seeing progress!(December - September)
Still have a lot to work on, but right now I’m proud of myself!! :)

note: I don’t weight myself anymore, but now I’m able to run 10k which always killed me before so that’s my before and after too!
lifegoal-healthyandfit:

Seeing progress!(December - September)
Still have a lot to work on, but right now I’m proud of myself!! :)

note: I don’t weight myself anymore, but now I’m able to run 10k which always killed me before so that’s my before and after too!
lifegoal-healthyandfit:

Seeing progress!(December - September)
Still have a lot to work on, but right now I’m proud of myself!! :)

note: I don’t weight myself anymore, but now I’m able to run 10k which always killed me before so that’s my before and after too!
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motiveweight:

la-vee-enrose
5’7
Before: 167lb
After:120 lb
It’s possible! There is no magic spell, no quick fix. This took such a transformation of my mind, how I thought about food and my body. I didn’t diet, I didn’t kill myself at the gym. I found love and peace in running, yoga and ballet and my life took a positive turn. My mind and body learned how to work together, and I gained so, SO much more than I lost. 
Come and say hi, I love to chat!
La-Vee-en-rose
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unwarrantedthoughts:

Starting weight: ~275 lbs
Current weight: 175.2 lbs

I think it is about time that I bring my shirt back out. I can’t believe how much my body has changed in the last 13 months. I don’t even know what to say. I’m completely dumbfounded by these pictures, I don’t feel like I’ve changed this much. but somehow here these pictures are in front of my face. I still feel like the girl in the first pictures. I still hold clothes up that are too big for me and assume they are too small. My mind hasn’t caught up to my body and it’s really frustrating. 

Despite that I am proud of myself, I can’t believe it sometimes, but I am only 25lbs away from my initial goal weight. I don’t know where I am going to stop losing weight and start maintaining. I just want to be completely happy with myself for the first time in my teenage or adult life. 
unwarrantedthoughts:

Starting weight: ~275 lbs
Current weight: 175.2 lbs

I think it is about time that I bring my shirt back out. I can’t believe how much my body has changed in the last 13 months. I don’t even know what to say. I’m completely dumbfounded by these pictures, I don’t feel like I’ve changed this much. but somehow here these pictures are in front of my face. I still feel like the girl in the first pictures. I still hold clothes up that are too big for me and assume they are too small. My mind hasn’t caught up to my body and it’s really frustrating. 

Despite that I am proud of myself, I can’t believe it sometimes, but I am only 25lbs away from my initial goal weight. I don’t know where I am going to stop losing weight and start maintaining. I just want to be completely happy with myself for the first time in my teenage or adult life. 
unwarrantedthoughts:

Starting weight: ~275 lbs
Current weight: 175.2 lbs

I think it is about time that I bring my shirt back out. I can’t believe how much my body has changed in the last 13 months. I don’t even know what to say. I’m completely dumbfounded by these pictures, I don’t feel like I’ve changed this much. but somehow here these pictures are in front of my face. I still feel like the girl in the first pictures. I still hold clothes up that are too big for me and assume they are too small. My mind hasn’t caught up to my body and it’s really frustrating. 

Despite that I am proud of myself, I can’t believe it sometimes, but I am only 25lbs away from my initial goal weight. I don’t know where I am going to stop losing weight and start maintaining. I just want to be completely happy with myself for the first time in my teenage or adult life. 
unwarrantedthoughts:

Starting weight: ~275 lbs
Current weight: 175.2 lbs

I think it is about time that I bring my shirt back out. I can’t believe how much my body has changed in the last 13 months. I don’t even know what to say. I’m completely dumbfounded by these pictures, I don’t feel like I’ve changed this much. but somehow here these pictures are in front of my face. I still feel like the girl in the first pictures. I still hold clothes up that are too big for me and assume they are too small. My mind hasn’t caught up to my body and it’s really frustrating. 

Despite that I am proud of myself, I can’t believe it sometimes, but I am only 25lbs away from my initial goal weight. I don’t know where I am going to stop losing weight and start maintaining. I just want to be completely happy with myself for the first time in my teenage or adult life.