just more fitness motivation
this motivates me, and I hope it motivates you. feel free to ask me any questions.
just more fitness motivation
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riiaeatsright:

Hey guys! :)



So I figured I make a post showing a super basic layout of what I do on each day!
 This is a basic layout for my leg day!
I always warm up with stretching and either a sprint or a cycle.
After, for the bulk of my workout I’ll do a combination of the following workouts (not all of them, just whichever I decide to do for that specific day!) And I’ll do most of them with weights (so maybe dumbells, or a barbell, kettleball, etc) And I’ll do different sets & reps (usually my last set is to failure!)
So this is just a super simple outline of Leg Day! I basically just pick which exercises I want to do out of the list and make fun circuits incorporating planks, wall sits, ab exercises and so on on top of the leg/glute workouts! 
It keeps it fun and exciting! I love mixing up my workouts! :)
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health-porn:

Health Porn ;)
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