just more fitness motivation
this motivates me, and I hope it motivates you. feel free to ask me any questions.
just more fitness motivation
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motiveweight:

Every completed workout, even a short one, has a corresponding good feeling attached to it. 
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motiveweight:

jsalexander
SW:174
The picture on the left was 2 years ago since then maintainING is definitely harder than losing the weight in the first place I’m not done I love lifting weights and feeling how powerful they are :) I want to become a marathon runner so I guess I’m gonna have to start, I’ve always adored them and their ability to just keep on going, I’m never going back to that way but I am about to get a heck of a lot more muscle let’s do it!!!! 
Insta:@naturallyjazzzy
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motiveweight:

luwlies
December 2013 vs July 2014Height: 5ft9SW: 148 lbsCW: 137 lbs
Eat healthy, lift weights, run and squat!
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yogivibes:

I’m not necessarily the most fit person or the most built…but I am WAY more comfortable and confident with the body that I have now than the body I had on the very left. Cutting soda out of my life truly made the difference between these pictures. My next goal (since I’ve lost 21 pounds) is to gain muscle. Not sure how or where to start.. But I am determined to treat my body well. Yoga has helped tremendously! So much happier mentally and physically.

Far left: 145 lbs
Right: 124 lbs
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motiveweight:

healthygirlscurves
Progress takes time and a lot of patience. This is my progress from end feb till august 2014. Not working out a lot, so you can see that eating healthy is much more important. Weight difference: 8 kg (18 lbs) and 5’6. Another 6 months from now i am at my goal. Finally. 
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littlerlaura:

Look at my chin!!! There’s only one now! Haha. 
littlerlaura:

Look at my chin!!! There’s only one now! Haha. 
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motiveweight:

get-fit-nic
Oh wow I can’t believe how big I was back then!I am 160cm tall and was hovering around 85kg in the other pic I was 65kg, i’m now steadily making my way down the 60’s, follow me if you want to join me on my mission! I want to help motivate as many people as I can, this is the best thing you can ever do for yourself!! I’M SO MUCH HAPPIER!!!  :D 
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positivelydoubtful:

wow. I never really realised my own progress until I remembered about that first photo and decided maybe it was time to do the ‘before and after’ I wanted to be able to do. It has been a long time coming. Photo 1 is almost two years to the day before Photo 2, over 3 stone weightloss overall- slowly but surely! I’m pretty proud of myself honestly. My room is still a mess, bed’s still unmade, etc- but I am sO much happier now with myself and so much more comfortable than I honestly ever thought I would be. 
positivelydoubtful:

wow. I never really realised my own progress until I remembered about that first photo and decided maybe it was time to do the ‘before and after’ I wanted to be able to do. It has been a long time coming. Photo 1 is almost two years to the day before Photo 2, over 3 stone weightloss overall- slowly but surely! I’m pretty proud of myself honestly. My room is still a mess, bed’s still unmade, etc- but I am sO much happier now with myself and so much more comfortable than I honestly ever thought I would be. 
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littlebitfit:

#transformationtuesday to give myself a boost in confidence and motivation ✌️ just because I am not where i want to be, doesn’t mean I’ve not achieved anything. 💗 I am a completely different person to the girl on the left, new outlook, lifestyle and fitness level. 👌 and I am so glad I am who I am today. 💜 but one day, the photo on the left will be the ‘last year’ picture and the ‘this year’ will be me ripped and lean as hell!😝 #goaldigger #absonabs